polinskyyy's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

70.4 kg Lost so far: 9.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1279 kcal

Fat: 41.73g | Prot: 71.37g | Carbs: 127.84g. Breakfast: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Яичный Омлет. Lunch: Насыщенное Ванильное Мороженое, Пиво, Низкокалорийный Лимонад. Dinner: Приготовленный Лосось. Snacks/Other: Нектарины, Нектарины, Голубика. more...

1183 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Apple Health - 20 hours. more...

Losing 2.1 kg a Week

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polinskyyy's Journal, 16 Jun 18

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