Weigh In record (no journal entry) for 17 June 2018
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.18g | Prot: 47.10g | Carbs: 164.18g.
Breakfast: 安佳 起司片, 2％脂肪牛奶, 全麥饅頭. Lunch: FDA 金煌芒果(FDA), 龍鬚菜, 炒菜心. Dinner: 雞肉飯. more...
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Gaining 0.7 kg a Week
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