Weigh In record (no journal entry) for 17 June 2018
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 37.22g | Prot: 68.78g | Carbs: 251.93g.
Breakfast: 黑米粥, 炒牛肉, 鸡蛋（整个）, 咸鸭蛋, 粽子. Lunch: 炒青椒, 白蘑菇（炒）, 米饭. Dinner: 特仑苏 纯牛奶, 煮熟的鸡蛋白, 煮熟的鸡蛋白, 鸡腿（烤制或是烘培）. Snacks/Other: 圣女果, 蜜枣, 香蕉, 荔枝. more...
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Losing 1.4 kg a Week
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