Betty戀's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

54.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1388 kcal

Fat: 53.24g | Prot: 50.80g | Carbs: 176.40g. Breakfast: 台灣比菲多優格優意思, 安佳起司片, 雞蛋（整個）, 龍鳳冷凍蛋餅皮. Lunch: 六甲田莊鮮奶酪, 肉粽. Dinner: 全家蘑菇燻雞焗烤飯. more...

1501 kcal

Exercise: 瑜珈3 - 20 minutes, 瑜珈2 - 16 minutes, 瑜珈1 - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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