Weigh In record (no journal entry) for 17 June 2018
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96.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 39.35g | Prot: 51.32g | Carbs: 53.76g.
Breakfast: Tempe Orek. Dinner: Ayam Goreng, Karedok, Rujak. more...
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Gaining 1.0 kg a Week
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Muhammad Anton's Weight History
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