Weigh In record (no journal entry) for 17 June 2018
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67 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 37.70g | Prot: 38.87g | Carbs: 42.13g.
Breakfast: Tuna, Green Leaf Lettuce , Red Leaf Lettuce , Kraft Keju Singles 40% Kurang Lemak, Boiled Egg. Snacks/Other: Peanuts, Dua Kelinci Kacang Garing, Kiwi Fruit, Fitbar Fruits Fitbar, Oatbits Biskuit Oat. more...
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Losing 1.8 kg a Week
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okky fit's Weight History
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