|
109/72/104
|
62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
4913 kcal
|
Fat: 279.17g | Prot: 405.33g | Carbs: 189.70g.
Breakfast: 愛之味 分解茶, 全家 冰美式咖啡（中）, 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶. Lunch: 花椰菜, 藍芝士, 雜糧麵包, 植物油, 紅洋蔥, 豉油/醬油, 海帶芽, 小黃瓜, 芹菜, 紫甘藍. Dinner: 雞皮, 必勝客 BBQ 烤雞腿. Snacks/Other: 秋雅 綠茶梅子醋, 蓮藕, 番薯/地瓜（無鹽，带皮，烘熟）, 烤雞, 芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|