Bonnie710130's Journal, 17 Jun 18

BMI~18.9
體脂~23.7
肌肉~33
皮下脂肪~21.8
內臟脂肪~3
44.4 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
1963 kcal Fat: 84.30g | Prot: 80.69g | Carbs: 216.75g.   Breakfast: 奶茶, 煎雞蛋卷或炒雞蛋, 蔬菜沙律, 六甲田莊 鮮奶酪, 雞肉卷餅, 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 泡芙, 崇德發 黑麥汁. Dinner: 小黃瓜, 越南牛肉湯河粉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
Losing 0.1 kg a Week

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Bonnie710130's Weight History


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