BMI~18.9 體脂~23.7 肌肉~33 皮下脂肪~21.8 內臟脂肪~3
|
44.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 84.30g | Prot: 80.69g | Carbs: 216.75g.
Breakfast: 奶茶, 煎雞蛋卷或炒雞蛋, 蔬菜沙律, 六甲田莊 鮮奶酪, 雞肉卷餅, 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 泡芙, 崇德發 黑麥汁. Dinner: 小黃瓜, 越南牛肉湯河粉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonnie710130's Weight History
|