AksElena's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

95.3 kg Lost so far: 13.1 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

432 kcal

Fat: 11.63g | Prot: 36.98g | Carbs: 50.14g. Breakfast: Творог обезжиренный с черносливом. Lunch: Хлеб ржаной, Котлеты курило-кабачковые, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Хлеб ржаной, Салат овощной с маслом , Хумус. more...

2382 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AksElena's Weight History

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