Weigh In record (no journal entry) for 17 June 2018
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.88g | Prot: 92.28g | Carbs: 37.94g.
Breakfast: 澳大利亚德运 纯牛奶（脱脂）, 煮鸡蛋, 煮鸡蛋, 番茄. Lunch: 煮熟的西兰花（新鲜）, 白馒头, 青椒炒鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 烤牛肉, 绿叶生菜, 烤猪肉. more...
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1386 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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71081572's Weight History
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