Weigh In record (no journal entry) for 17 June 2018
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101.1 kg
Lost so far: 20.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.59g | Prot: 56.59g | Carbs: 111.94g.
Breakfast: BodyPlanet Whey Protein, Kaffee (Gemahlen). Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Maggi Tomatensoße, Basmati-Reis (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Penny Markt Erdnuss Flips, Freeway Grapefruit Light. more...
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steady weight
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ClausNohe's Weight History
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