Weigh In record (no journal entry) for 17 June 2018
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 16.15g | Prot: 83.93g | Carbs: 158.94g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Greenfields Skimmed Milk (200ml), Muscle First Pro Isolate, Giant Beras Merah, Papaya, King's Fisher Sarden Saus Tomat, Dada Ayam 1/4. Snacks/Other: Gelato. more...
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Losing 0.4 kg a Week
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jarwo813's Weight History
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