Weigh In record (no journal entry) for 17 June 2018
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56.4 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 18.26g | Prot: 109.68g | Carbs: 102.68g.
Breakfast: PHD 蛋白棒. Lunch: 肉粽, 煮熟的鸡蛋白. Dinner: 生蚝, 米饭, 煮熟的鸡蛋白, 鸡腿（不吃皮）. Snacks/Other: biox 蛋白粉. more...
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steady weight
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