Weigh In record (no journal entry) for 17 June 2018
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.68g | Prot: 55.39g | Carbs: 131.26g.
Breakfast: Koffie. Lunch: AH Multivitamine Ace, Omelet of Roerei met Ham of Spek, Albona Donker Volkoren Brood, Unox Mosterdsoep. Dinner: Heinz Tomato Ketchup, Mora Goulash Kroket, Aviko Pommes Frites. Snacks/Other: Kippenvleugel, Jumbo Loempia Mini's. more...
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Gaining 2.8 kg a Week
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liekie1972's Weight History
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