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Levde på typ fett och kolhydrater igår med gick trots det ner i vikt. Antar att det exta kilot kommer inom några dagar
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75.2 kg
Lost so far: 16.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.82g | Prot: 146.36g | Carbs: 87.14g.
Breakfast: ICA Basic Frysta Hallon, Arla Lättmjölk, Arla Mild Kvarg Vanilj. Lunch: Pro Whey Proteinshake. Dinner: ICA Finbladig Sommar Mix, Eldorado Kycklingfilé, Gurka (med Skal), Tomater, Arla Lätt Crème Fraiche. Snacks/Other: Njie ProPud Ice Cream Salty Caramel Creamy Rippled, ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 1.8 kg a Week
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Sacofricosis's Weight History
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