Weigh In record (no journal entry) for 17 June 2018
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78.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 117.51g | Prot: 105.97g | Carbs: 204.20g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Yufka. Lunch: Namet Pastırma, Etli İnce Hamurlu Pizza. Dinner: Beyaz Ekmek, Pınar Sosis. Snacks/Other: Ev Yapımı Yoğurt, Tereyağı veya Şekerli Kurabiye, Yaş Pasta, Eti Sütlü Çikolata, Lokum. more...
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2565 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mehmet Yılmaz's Weight History
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