Weigh In record (no journal entry) for 17 June 2018
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96 kg
Lost so far: 8.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 180.83g | Prot: 154.12g | Carbs: 80.23g.
Breakfast: Carne de Panela, Mamão, Cenouras, Ovo Mexido. Lunch: Carne de Porco, Manteiga (com Sal), Bife de Carne de Vaca, Tomates, Cebolas, Repolho, Alface, Batata Doce, Castanhas-do-Pará. Dinner: Caqui, Manteiga (com Sal), Limão, Alface, Repolho, Bife de Carne de Vaca. Snacks/Other: Coca-Cola Refrigerante Zero, Castanhas-do-Pará, Castanhas-do-Pará, Queijo Mozzarella. more...
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Losing 2.6 kg a Week
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