Weigh In record (no journal entry) for 17 June 2018
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 58.26g | Prot: 253.07g | Carbs: 288.79g.
Breakfast: Bananas, PhD Diet Whey, Bernard Matthews Roast Turkey Breast Pieces, Hi-Pro Peanut Butter Crunchy, Quaker 100% Wholegrain Rolled Oats, PhD Diet Whey, Nescafe Coffee, BSN N.O.-Xplode 2.0, Watsons Semi-Skimmed Milk. Lunch: By Sainsbury's Tiramisu , Cucumber (with Peel) , Yeo Valley Natural Yogurt, Onions , Tomatoes, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Dinner: The Protein Works 100% Micellar Casein, Bernard Matthews Roast Turkey Breast Pieces . Snacks/Other: Tilda Brown Basmati & Quinoa, Lucozade Lucozade Zero, Morrisons Mixed Salted Nuts, Ryvita Wholegrain Crackerbread, Doritos Chilli Heatwave (30g), Sainsbury's Onion & Chive Cottage Cheese , Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. more...
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Losing 1.4 kg a Week
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ZimbaLon's Weight History
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