Weigh In record (no journal entry) for 17 June 2018
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54 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 129.48g | Prot: 87.67g | Carbs: 120.66g.
Breakfast: Quatá Queijo tipo Cottage, Qualitá Uva sem Semente Crimson, Mãe Terra Farinha de Linhaça Dourada, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Abacate, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café. Lunch: Kero Coco Água de Coco, Sabor da Terra Semente de Chia, Korin Ovo tipo Grande Branco, Pão de Açúcar Chipa de Queijo, Catupiry Requeijão Cremoso, a Cozinha da Jaque Sopa de Legumes. Dinner: Lindt 90% Cocoa, Nestlé Creme de Leite, Vinho Pinot Noir, Catupiry Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Quatá Queijo tipo Cottage, Tomates, Abobrinha Italiana, a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free. more...
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1994 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 20 minutes, Showering - 17 minutes, Cleaning - 24 minutes, Yard Work (gardening) - 6 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 22 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Cooking - 34 minutes, Sitting - 3 hours and 59 minutes, Reading - 2 hours and 40 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.4 kg a Week
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jaquemiyamoto's Weight History
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