isohume's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

73.4 kg Lost so far: 8.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1829 kcal

Fat: 63.51g | Prot: 81.84g | Carbs: 201.52g. Breakfast: Egg Beaters Egg Beaters - Original, Olive Oil, San Luis Sourdough Sourdough Deli Bread, Coffee with Cream, Havarti Cheese, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Havarti Cheese, Gardein Beefless Slider. Dinner: Original Rangoon Crab Rangoons, Chicken Fried Rice. Snacks/Other: Beer. more...

1953 kcal

Exercise: Circuit training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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isohume's Journal, 17 Jun 18

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isohume's Weight History