Weigh In record (no journal entry) for 17 June 2018
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88 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 64.24g | Prot: 136.17g | Carbs: 313.82g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋黃, 鳳梨, Costco 藍莓貝果, Costco 無調味綜合堅果, 富士蘋果, 福樂 自然零無加糖優酪乳. Lunch: 揚振 蔥油餅, My protein High protein bar chocolate coconut. Dinner: 富士蘋果, 煮熟的雞蛋黃, 煮熟的雞蛋白, 花椰菜, 炒杏鮑菇, 全聯 大漢板豆腐. more...
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Losing 0.7 kg a Week
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rich2008jc's Weight History
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