Weigh In record (no journal entry) for 17 May 2010
|
67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 57.03g | Prot: 67.78g | Carbs: 61.34g.
Breakfast: Peanut Butter, bread. Lunch: white bread, Pork Spareribs. Dinner: peppercorn dressing, croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, chicken. Snacks/Other: Special Dark Chocolate Kisses. more...
|
|
2037 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|