suenyy's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

75.8 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

555 kcal

Fat: 27.02g | Prot: 31.87g | Carbs: 50.08g. Breakfast: Ovo, Mamão Formosa, Banana Prata, Nescafé Café Solúvel Granulado Matinal. Lunch: Aurora Linguiça Toscana, Ponkan, Ovo Mexido, Beterraba Cozida, Alface. more...

2244 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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suenyy's Journal, 17 Jun 18

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suenyy's Weight History