margodina914's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

118.8 kg Lost so far: 36.7 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1164 kcal

Fat: 59.52g | Prot: 46.40g | Carbs: 111.73g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Черешни, Салат из Помидоров и Огурцов. Dinner: Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...

996 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 3.5 kg a Week

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margodina914's Journal, 18 Jun 18

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