Weigh In record (no journal entry) for 18 June 2018
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 56.27g | Prot: 20.29g | Carbs: 70.56g.
Breakfast: 福樂 美國進口全脂鮮乳, 奇異果, 火龍果, 牛油果, 全家 冰美式咖啡（中）, 安博格 無鹽奶油, super coco 100% 冷壓椰子油. Lunch: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 原味蛋塔, 炸薯條. Dinner: 豬肉包. more...
|
|
1680 kcal
|
Exercise:
瑜珈3 - 30 minutes, 瑜珈2 - 19 minutes, 瑜珈1 - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|