Weigh In record (no journal entry) for 18 June 2018
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54.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.50g | Prot: 30.81g | Carbs: 118.39g.
Breakfast: Kacang Tanah, Mie Telur Kering, Air Kelapa, Cilok, Pecel, Sayur Campuran. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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wholemeat's Weight History
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