Weigh In record (no journal entry) for 18 June 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.06g | Prot: 54.32g | Carbs: 114.49g.
Breakfast: 吐司麵包, 1％脂肪牛奶, 全麥饅頭, 炒雞蛋（整個）, 安佳 起司片. Lunch: 海帶（加醬油）, 炒白菜, 飯, 烤牛肉, 黑輪, 黑輪. more...
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1328 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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