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taisf82
Journal
17 Jun 18
taisf82's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1915 kcal
Fat: 67.43g | Prot: 79.19g | Carbs: 188.31g.
Breakfast:
Leite Integral, Cueca Virada, Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido.
Lunch:
Shawarma.
Dinner:
Brahma Brahma Chopp.
more...
1919 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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taisf82's Weight History
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