Weigh In record (no journal entry) for 18 June 2018
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95.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.92g | Prot: 87.64g | Carbs: 106.01g.
Breakfast: Tempe Orek. Lunch: Tomat Merah, Mentimun (dengan Kulit). Dinner: Emping Melinjo, Pisang Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.8 kg a Week
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Muhammad Anton's Weight History
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