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Happy Father's Day all :)
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93.2 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.18g | Prot: 90.15g | Carbs: 138.63g.
Breakfast: Bragg Organic Apple Cider Vinegar, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Lone Star Steakhouse Dinner Roll, Newman's Own Balsamic Vinaigrette Dressing, Cooked Broccoli, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Tap Water. Dinner: Tap Water, Cucumber (with Peel), Peach, Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Kiwi Fruit. more...
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2442 kcal
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Exercise:
Driving - 1 hour, Cleaning - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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