Weigh In record (no journal entry) for 18 June 2018
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 31.73g | Prot: 71.62g | Carbs: 200.02g.
Breakfast: 咸鸭蛋, 煮鸡蛋, 煮熟的鸡蛋白, 粽子. Lunch: 饺子. Dinner: 叉烧, 烧鸡（不吃皮）. Snacks/Other: 香蕉, 荔枝. more...
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Losing 2.1 kg a Week
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