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119/72/97
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 112.19g | Prot: 216.08g | Carbs: 155.07g.
Breakfast: 每朝健康 雙纖綠茶, 全家 冰美式咖啡（中）, 義美 低脂鮮奶. Lunch: 蔥, 小白菜, 藍芝士, 義美 板豆腐, 木耳菜, 杏鲍菇, 番茄, 芋頭, 小黃瓜, 甜玉米, 金針菇, 青江菜, 豉油/醬油, 高麗菜, 小磨坊 匈牙利紅椒粉, 蒜頭, 牛頭牌 沙茶醬. Dinner: 蛤蜊/蜆, 雞蛋, 牡蠣, 魷魚, 吳郭魚, 貢丸. Snacks/Other: 義美 低脂鮮奶. more...
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Losing 0.7 kg a Week
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