eunice0416's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

58.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1774 kcal

Fat: 47.25g | Prot: 76.60g | Carbs: 258.50g. Breakfast: Popola , 富統熟雞胸肉, Kewpie 胡麻醬, Costco Costco 生菜蘿美, 全家大杯熱拿鐵, 全家 Big菠蘿奶皇麵包. Lunch: 海之霸花壽司（7-11）, 富統熟雞胸肉, Costco Costco 生菜蘿美. Snacks/Other: 依蕾特芒果奶酪. more...

1537 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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eunice0416's Journal, 18 Jun 18

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