Weigh In record (no journal entry) for 18 June 2018
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50.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.62g | Prot: 55.67g | Carbs: 143.33g.
Breakfast: Огурец (с Кожурой), Сыр Адыгейский. Lunch: Wellness Протеиновый Батончик, Тушеные Овощи, Куриное Филе на Гриле. Dinner: Вареники с Вишней. Snacks/Other: Абрикосы, Смородина Красная, Черная Смородина, Красные Вишни. more...
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Gaining 7.7 kg a Week
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shipkovi4i's Weight History
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