mokateko's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

67.8 kg Lost so far: 29 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1372 kcal

Fat: 111.38g | Prot: 83.28g | Carbs: 1.20g. Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars. more...

3047 kcal

Exercise: Working - 8 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...

steady weight

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mokateko's Journal, 18 Jun 18

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mokateko's Weight History