Weigh In record (no journal entry) for 18 June 2018
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.04g | Prot: 34.83g | Carbs: 125.12g.
Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun, KFC Burger Ayam (Colonel's Burger), KFC Mocha Float. more...
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Losing 5.6 kg a Week
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Linda Ijar's Weight History
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