lera.kaplun's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018

62.9 kg Lost so far: 9.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g. Breakfast: Кофе с Молоком. more...

238 kcal

Exercise: Sleeping - 4 hours, Apple Health - 20 hours. more...

Losing 0.9 kg a Week


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lera.kaplun's Weight History