Weigh In record (no journal entry) for 17 May 2010
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76.5 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 67.06g | Prot: 97.78g | Carbs: 104.23g.
Breakfast: Burrito with Beans, Cheese and Meat, egg white, water, green tea. Lunch: water, water, mixed greens, cucumber, tomato, feta cheese, baby spinach, ground beef. Dinner: chedder cheese, Ground Turkey 93/7, taco shell, hot sauce, tomato. Snacks/Other: fat free milk, honey nut cheerios, water, extra gum. more...
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2947 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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scottandmeg's Weight History
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