Weigh In record (no journal entry) for 18 June 2018
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100.6 kg
Lost so far: 2.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 62.77g | Prot: 65.00g | Carbs: 120.72g.
Breakfast: Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Çay, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Ev Yapımı Yoğurt, Ekşili Köfte. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: İçim Kefir, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Simbat Mebrum Hurma, Lokum, Kömbe. more...
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Losing 3.6 kg a Week
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