ClausNohe's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

101.1 kg Lost so far: 20.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1249 kcal

Fat: 38.24g | Prot: 123.51g | Carbs: 100.36g. Breakfast: Lindenhof Harzer Käse, Kaffee (Gemahlen). Lunch: Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Basmati-Reis (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art, Eismann Hähnchenfiletspitzen. Snacks/Other: Langnese Nogger, Birnen, Orangen. more...

1968 kcal

Exercise: Hausarbeit - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Google Fit - 22 hours and 54 minutes. more...

steady weight

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ClausNohe's Journal, 18 Jun 18

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ClausNohe's Weight History