Weigh In record (no journal entry) for 18 June 2018
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 55.08g | Prot: 50.88g | Carbs: 286.16g.
Breakfast: Naturjoghurt, Müsli, Erdbeeren. Lunch: Mischgemüse, SPAR Free From Fusilli, Podravka Ajvar. Dinner: Käse, Gekochtes Ei, Tomaten, Zwieback. Snacks/Other: Chia-Samen, Thai Cooking Kokosnussmilch Light, Heidelbeeren, Erdbeerkuchen, Wassermelone. more...
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steady weight
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