Weigh In record (no journal entry) for 18 June 2018
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107.4 kg
Lost so far: 11.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 29.62g | Prot: 43.66g | Carbs: 122.19g.
Breakfast: Wit Brood, Thee. Lunch: Kaas, Krentenbol, Bieten, Rode Paprika, Bloemkool. Dinner: Milbona Yoghurt Framboos, Aardbeien, Sperziebonen, Kabeljauwhaasje. Snacks/Other: Koffie (Espresso), Citroencake. more...
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Gaining 2.8 kg a Week
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f.j.bolt's Weight History
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