Weigh In record (no journal entry) for 18 June 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 45.28g | Prot: 141.10g | Carbs: 163.12g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Protein Pancake Mix Maple, Latte Scremato UHT, Tè Verde Classico. Lunch: Coop Carote Julienne, Pomodori, Cetriolo (con Buccia), Esselunga Misticanza, Roast Beef. Dinner: Ciliegie, Avocado, Certossa Pane Integrale Morbido a Fette (1), Cetriolo (con Buccia), Pomodori, Esselunga Misticanza, Albume d'uovo, Peperoni, Zucchine. Snacks/Other: Brezzo Miele Millefiori, Prugne, Pure Whey Protein Chocolate Peanut, Latte Scremato UHT, Albicocche, Pesca, Conad Noci Sgusciate, Milbona Skyr Bianco Magro 0,2%, Perugina Vortici Panna e Cacao. more...
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Losing 0.4 kg a Week
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marina.petica's Weight History
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