AksElena's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

95.5 kg Lost so far: 12.9 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

576 kcal

Fat: 19.58g | Prot: 50.74g | Carbs: 51.88g. Breakfast: Творог обезжиренный с черносливом. Lunch: Хлеб ржаной, Суп из нута. Dinner: Курица по тайски. Snacks/Other: Хлеб ржаной, Огурец (с Кожурой), Помидоры, Oltermanni Сыр 9%, Яичный Белок. more...

2821 kcal

Exercise: Cooking - 30 minutes, Padel Tennis - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...

Gaining 1.4 kg a Week

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AksElena's Weight History

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