Weigh In record (no journal entry) for 18 June 2018
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106 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 88.59g | Prot: 83.21g | Carbs: 219.20g.
Breakfast: Quaker Cruesli 3 Chocolats, Café. Lunch: Muffin Ordinaire, Zespri Kiwi Gold, Charles & Alice Compote Pommes sans Sucres Ajoutés, Salade de pâtes. Dinner: Lindt Chocolat Noir Fleur de Sel, Alpro Soja Saveur Chocolat, Delpierre Maquereau Fumé au Poivre, Salade de pâtes, Auchan Pavé de Saumon Atlantique. Snacks/Other: Maxwell House Cappuccino Milka, Gerblé Choco Magnésium (20g), Banane. more...
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3678 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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FannyDpnt's Weight History
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