Weigh In record (no journal entry) for 18 June 2018
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 15.68g | Prot: 101.57g | Carbs: 45.01g.
Breakfast: Myprotein Impact Whey Protein, Äpfel, Backpulver, Aldi Kräuter Frischkäsezubereitung, Gekochtes Ei, Milbona Quark Magerstufe, Belbake Pudding Schokolade. Lunch: Myprotein Impact Whey Protein. Dinner: Kaufland Körniger Frischkäse Light, Putenbrust Fleisch. more...
|
Losing 0.8 kg a Week
|
|
|