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Pondje eraf. I’m happy 😎
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138.2 kg
Lost so far: 11.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.08g | Prot: 80.18g | Carbs: 151.98g.
Breakfast: AH Blauwe Bessen, Alpro Cashewmelk, Zonnatura Teff Meergranenontbijt, Gemengde Notenmix, Aardbeien. Lunch: Arla Biologische Skyr, Vitalu Voltarwe Crackers, Vitalu Voltarwe Crackers, Arla Biologische Skyr. Dinner: Gekookt Ei, AH Rode Wijnazijn, AH Tomaat, Rivercote Ciabattina, Princes Ansjovisfilets met Kappertjes, AH Gesneden Uien, AH Bleekselderij, AH Olijfolie Traditioneel, Zoete Gele Paprika. Snacks/Other: Nescafé Gold Coconut Latte. more...
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Losing 0.5 kg a Week
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