miri1245's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
98.9 kg Lost so far: 0 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1828 kcal Fat: 87.49g | Prot: 59.86g | Carbs: 195.71g.   Breakfast: Ja! Butter-Toastbrot, Latte Macchiato, Butter, Actimel Actimel 0,1%, Nutella Nutella, Putenwurst. Lunch: Pink Lady Äpfel, Makkaroni oder Nudeln mit Käse. Dinner: Landbäckerei Weizenmischbrot, Butter, Putenwurst, Maribel Erdbeermarmelade, Mineralwasser. more...
5094 kcal Exercise: Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Housework - 3 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Massage - 30 minutes, Sitting - 2 hours, Cleaning - 3 hours. more...
Gaining 0.1 kg a Week

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miri1245's Weight History


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