Weigh In record (no journal entry) for 18 June 2018
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 54.30g | Prot: 31.18g | Carbs: 116.20g.
Breakfast: Грецкие Орехи, Мёд, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кофе. Lunch: Хлебодар Рулет С Маком. Dinner: Яготинский Кефир 2,5%. more...
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Losing 0.4 kg a Week
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nata2628's Weight History
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