Weigh In record (no journal entry) for 18 June 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 39.54g | Prot: 198.29g | Carbs: 182.60g.
Breakfast: Banana, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Heinz Ketchup, Albicocche, Lattuga, Petto di Pollo, Carne. Dinner: Saiwa Cipster, Olio Extra Vergine di Oliva, Ketchup, Lattuga, Le Naturelle Albume d'uovo, Chiffon Cake. Snacks/Other: Perugina Fondente 70%, Lupini, Perugina Cacao Amaro, Probios Crispy Cioko Muesli, Fage Total 0%. more...
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Losing 1.4 kg a Week
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